I’m Dan 

I wasn’t always into health and fitness, for the first half of my life I was a party goer, druggy alcoholic, fun time waster. I know more than most about addiction and adapting from a tragically unhealthy lifestyle to a healthy one! 

In the summer of 2020 I became a personal trainer and my goal in this industry quickly became clear. 

To help people gain a belief in themselves in spite of an epidemic of negative self talk body image sensitivity and depression. 

1/ Exercise is a privilege! and should be fun! 

2/ If it’s not sustainable it’s not worth doing 

3/ Big change comes from small habits every day. 

4/ You value time above all else. And hate it when people waste it.

5/ You don’t take yourself too seriously. Life’s too short.

If you like the sound of these or even if you don’t but feel they could be good for you i think we’ll get along ok.

So a bit more about my background and my approach to health and fitness .

As i said I was relatively late to the fitness community, becoming a PT at 35

Before that I worked on building sites as a plasterer. 

I was massively into music growing up and by the time i hit 18 i was heavily into the party scene

I partied hard for the following 17 years and when it all got too much for my body I was admitted to hospital and eventually got sober. 

Covid hit and shortly after that an opportunity to become a Personal Trainer landed in front of me. From that point on everything changed. 

The health and fitness community became my entire world and helping people get from where I was to where I had gotten became all I wanted to do and so much more. 

Making a significant life change is difficult and takes work, but with the proper desire, determination and guidance it is achievable to everyone.

I have a deep understanding of how you can get caught in a negative spiral of quick fixes short term pleasures and bad habits, but a greater understanding still